Join Chattahoochee Counseling for a
30-Day Meditation Challenge
Starting on Thursday, March 26th, we invite you to join us for a 30-day Meditation Challenge! Given these uncertain times, Chattahoochee Counseling is trying to find ways to de-stress and increase our happiness, productivity, and mindfulness. We hope you will join us!
The ask: Take this meditation journey with us and encourage your friends and family to do so as well!
The benefit: Improved physical and psychological health!
How: Follow the calendar below. For the first two weeks, you can use any of the videos below the calendar to guide you through your 5 minute meditation. We will post 10 minute guided meditation videos for the following two weeks and then 15 minute guided meditation videos the last two weeks.
Enter your name after each day of meditation on our calendar to let us know that you are participating!
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