Last 10 Days of 30-Day Meditation Challenge

30-Day Meditation Challenge Homestretch!

We're almost done with our 30-Day Meditation Challenge! Thanks to all those who have participated! If you haven't participated, it is still not too late! These last 10 days we are doing 15-minute meditations, but you can always start off with the 5 minute videos from our previous blog posts. Remember to use our calendar to show us you have been participating!

Here are several 15-minute guided meditations for you to choose from:

Meditation Challenge Continued and Resources for Teenagers

30 Day Meditation Challenge

We are heading into day 9 of our 30 Day Meditation Challenge. For all those who have participated - thank you so much and we hope you are slowly starting to see some of the benefits of sitting still for 5 minutes, practicing your breathing and slowing down racing thoughts! If you have not participated - it is not too late to join us! Just look at last week's blog post for 5 minute videos and use this calendar to enter your name for accountability purposes. On Sunday, April 12th, we will start meditating for 10 minutes a day. So use any of the videos below to guide you through a 10 minute meditation. 

Resources for Your Teenager While At Home

Spring Break is just around the corner and your student may be wondering how to keep busy without school work over the next week. Check out this list of 70 Things For Teens To Do While Stuck At Home!

If your student is struggling to cope with the recent changes in these unprecedented times, here are a few resources to help them process their feelings and emotions:

• This Self Care Journal focused specifically on a routine and mental health during the Coronavirus
• This Headspace YouTube Channel
• This Personalized Stress Management Plan
• These Effective Coping Skills to Relieve Stress
• This Breathing Exercise to Relieve Stress and Anxiety

We are wishing everyone a restful and rejuvenating Spring Break!